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Use "Fresh" Tofu |
Press out the Moisture |
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| Slice one pound into 10 pieces. Don't use boxed tofu. | Lay the pieces on a clean kitchen towel. |
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| Fold the towel over the tofu. | Fold again to complete the wrap. |
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Add Some Weight |
Mix up the Marinade |
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| Press for 2 hours. | See the amounts above. We make a quadruple-sized batch of marinade to have on hand. Shake the marinade before using because it settles. |
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Marinate the Tofu |
Bake on an Oiled Pan |
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| Place the tofu in a leak proof container and marinate overnight using one cup of marinade. Flip the container over once halfway through to insure complete coverage. A square container would be even better than the one pictured here. | Bake at 300F for 45 minutes on a 9 x 13 pan greased with a tablespoon of soy oil. Turn them over after 30 minutes and again after removing pan from the oven. |
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All Done! |
Yum Yum! |
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| You
can refrigerate this for days. It makes a great hot or cold
sandwich and is nice sliced on salads, too.
Nutritional Information for one slice: calories-67, protien-5.5 grams, calories from fat-39 (58%fat) calcium-80mg |
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